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Nilanthi Chandra with Breath, Movement and Meditation

May 16 @ 9:30 am - 10:30 am AEST

Saturday 16th May @ 9.30am (60 mins)

Nilanthi Chandra with Breath, Movement and Meditation

In this beginner-friendly Saturday morning class, we will be using breath, asana, movement practices and meditation to relax, open the heart, expand our awareness and vitalise the system.
We will start the class with a meditative practice which soothes the nervous system and begins to open the heart, then warm up the body and lymphatic system with gentle movements accompanied by the breath. Once we have warmed up the physical body, we will continue to infuse breath into the practice as we move into postural yoga, followed by mantra and meditation. We conclude the class with a deep relaxation. Such a good way to start the weekend!
Nilanthi is the curator of Pandaversity: Free Classes While You’re Quarantining, a nurse, yoga/meditation teacher and runs retreats. Her teaching style is informative, easy going and dynamic.
www.nilanthichandra.com

This community events calendar is curated with love by the CyberCircuscrew.  We do our best to curate playful activities and keep it as updated as possible, however, please note that times and dates may be changed without notice by the organizer.
If you have any questions about this event please contact the organizer directly.

“The Cybercircus aims to empower human potential through the fusion of art, music, performance, and technology.”

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Details

Date:
May 16
Time:
9:30 am - 10:30 am AEST
Event Categories:
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Website:
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