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May 12 @ 7:00 am - 8:00 am AEST
Tuesday 12th of May @ 7am (60 mins) –
Kirsten Kiran Jot Sikiotis with Kundalini Yoga
This Class is one of my favourites to do in the morning to Rise and Shine your heart light, get the energy moving and connect in to the space of infinite creative potential. We will work with the breathe, with movement, with mantra and more, open to all levels of fitness and experience. Kundalini Yoga is the householders yoga, of yoga of self awareness that connects you to YOU.Just be You. Your truth, your essence. Sat Nam. xx
Kiran Jot is a Kundalini Yoga and Meditation teacher, prenatal and postnatal teacher, and Mum of two boys, dedictated to a practice that saved her life and brought her home to her soul. These teachings transformed her life in ways she never believed possible, supporting her creativity, shifting her beliefs around self worth and letting go of the grips of toxic addictions, and aligning her to her souls path in this lifetime, to support mothers and women to shine their heart light, to connect to their inner wisdom, that they are perfect in their imperfectations and are worthy and capable of the life of their dreams. She is dedicated to a life journey as the student as the growth and expansion of awareness continues daily, and the transformation are witnessed and flowed through peacefully and compassionately. Forever the witness, continually realigning to the space of love and light. www.sadhanastudios.com.au