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Ayurvedic Self Care as Activism
May 13 @ 8:00 am - 8:30 am AEST
Wednesday 13th May @ 8am (30 mins) – Natasha Peiris with:
Ayurvedic Self Care as Activism: Sunrise Ritual – Face and Scalp Massage
Self Care as Activism.
Ayurvedic Self Massage workshop with Natasha Peiris from Sparsha Ayurveda by Luscious Jungle
One of the most important daily rituals is the simple act of self massage or ‘Abhyanga’.
Natasha invites you to decolonise your senses and anoint your body with the nourishing ritual of self Abhyanga.
Shared over 3 consecutive days, Natasha will guide and demonstrate the:
Ayurvedic Self Massage – ‘Abhyanga’:
– Wednesday 13th – Sunrise Ritual 8am Ayurvedic Self Massage Scalp and Face Massage
– Thursday 14th – Evening – Bedtime Ritual 8pm Ayurvedic Self Massage – Focus on Feet
– Friday 15th – Evening Bedtime Ritual 8pm Full Body Self Abhyanga – weaving the ritual together
Participate in a session or watch the replay to gain an invaluable tool incorporate into your your own daily practice.
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